Transform Procrastination, Over Thinking & Self-Sabotage Into Unstoppable Momentum
So you can reach your goals 4x faster.
We were taught the secret to progress is control.
Go to class, chase the gold star, climb the latter, learn to compete to succeed. Graduate, chase the promotion, climb a different latter, actually compete to succeed. Start a family, lose interest in the latter, not really chasing anything, desiring the chase again, but from a deeper place of fulfillment.
We were told if we follow these paths that success is there.
And for some of us there was success there, but there wasn’t any meaning.
We were led to believe there was a sense of control over it all and that everythign would fall into plan just like that.
But it doesn’t and i
You’re in the right place.
We were told to sprint, told to “get things done”. We were sold the secrets that tricked us into thinking controlling how we get every little step right
Use this app. Overthink every decision. Download a new productivity app. Organize and rearrange the office again. Read another self discipline book, hoping it will have the answer to creating momentum towards your goal.
But it’s actually letting go.
Make wv
Sync
Reaching a goal isn’t easy, which is why 92% of people never reach them.
But what if it wasn’t about controlling everything and making sure it’s safe and the best it can be. What if we just start.
What if starting is the way to contorl it. What if doing. thething is the thing.
We were
Shatter
Shape
Reaching a goal isn’t easy, which is why 92% of people never reach them.
We’re
That, to me, is one of the world’s most disheartening statistics. Because achieving a goal is one of the most innate things we can do as a human, yet we’re not taught how to achieve one correctly.
We’re told to value security over exploration, comfort over curiosity,
But where has that gotten us??
Let’s Start Here: The harder you try to ‘get it right’, the further you drift away from what is true.
You’re not the typical productivity or peak performance junkie. You’re done chasing another quick fix or hack.
You’re chasing freedom:
The space to create from your zone of genius, the permission to try what feels risky, the energy to focus on what matters and the consistency that brings your goals to life.
Instead, you’re stuck in the perfect prisoner cycle that keeps you:
Playing whack-a-mole with your responsibilities, healthy habits and everyone else’s expectations.
Filling your calendar with busywork that feels safe, but moves nothing forward.
Overthinking every decision, afraid your work won’t be valuable or “enough”.
On the outside it looks like you’re achieving.
On the inside you’re scattered, afraid, holding back, stuck wanting something so deeply, and never feeling like you will ever achieve it.
It’s time to end the tug-of-war between control and freedom and reach your goals through momentum, not force.
You’re not the typical productivity or peak performance junkie. You’re done chasing another quick fix or hack.
You’re chasing freedom:
The space to create from your zone of genius, the permission to try what feels risky, the energy to focus on what matters and the consistency that brings your goals to life.
Instead, you’re stuck in the perfect prisoner cycle that keeps you:
Playing whack-a-mole with your responsibilities, healthy habits and everyone else’s expectations.
Filling your calendar with busywork that feels safe, but moves nothing forward.
Overthinking every decision, afraid your work won’t be valuable or “enough”.
On the outside it looks like you’re achieving.
On the inside you’re scattered, afraid, holding back, stuck wanting something so deeply, and never feeling like you will ever achieve it.
It’s time to end the tug-of-war between control and freedom and reach your goals through momentum, not force.
You’re never going to ‘feel’ ready, because ready isn’t a feeling, it’s a decision.
You’re not the typical productivity or peak performance junkie. You’re done chasing another quick fix or hack.
You’re chasing freedom:
The space to create from your zone of genius, the permission to try what feels risky, the energy to focus on what matters and the consistency that brings your goals to life.
Instead, you’re stuck in the perfect prisoner cycle that keeps you:
Playing whack-a-mole with your responsibilities, healthy habits and everyone else’s expectations.
Filling your calendar with busywork that feels safe, but moves nothing forward.
Overthinking every decision, afraid your work won’t be valuable or “enough”.
On the outside it looks like you’re achieving.
On the inside you’re scattered, afraid, holding back, stuck wanting something so deeply, and never feeling like you will ever achieve it.
It’s time to end the tug-of-war between control and freedom and reach your goals through momentum, not force.
The harder you try to ‘get it right’, the further you drift away from what is true.
If hard work, organization and perfect execution were enough, you wouldn’t be reading this.
Every planner, productivity hack, and shiny new tool promises you control, but keeps you spinning in the same cycle of busy but not free.
It’s because when it comes to goal-achievement control is an illusion. It will never unfold exactly how you draw it up and it’s time to embrace that.
Every success story you admire was built on a foundation of failure. 1000 little imperfect attempts fuelled by momentum, not perfection.
Goals aren’t achieved because you “got it right”. They come from deep internal alignment and starting before you’re ready.
Momentum Training
Recode your mind, body and calendar for action, flow & limitless momentum.
Learn the t
Momentum Training is an evidence-based framework that rewires how you use your time, attention, energy, and focus, so action compounds effortlessly into meaningful results, without compromising your family, health or personal growth.
Reaching a goal isn’t easy. 98% of people never achieve a big meaningful goal.
That, to me, is one of the world’s most disheartening statistics. Because achieving a goal is one of the most innate things we can do as a human, yet we’re not taught how to achieve one correctly.
We’re told to value security over exploration, comfort over curiosity,
But where has that gotten us??
My Mission Is To Make Flow State Neuroscience More Accessible
So You Can Think Clearer, Perform Better & Feel More
Learn proven systems to help you optimize your time, focus and environment, so you can create the optimal flow between home, work and well-being.
Seen On:
Escape The
Perfect Prison
Transform procrastination, over thinking and self-sabotage into unstoppable momentum so you can reach your goals 4x faster.
I Help Change-Making Leaders & Their Teams Create Work-Life Mastery;
Without Compromising Family, Success or Personal Growth.
Learn proven systems to help you optimize your time, focus and environment, so you can create the optimal flow between home, work and well-being.
Seen On:
At The End of 8 Weeks You Can Expect…
Less Stress
-40%
+35%
More Time
More Motivation
+41%
+71%
More Focus
THINGS TO ADD:
Goal Fulfillment Coach
also add the shape section - the four archetype sof who its four, the 4 elements, the four systems, I udnno. look at all the fours and get creative
Unlock Your
Momentum Code
Turn procrastination, overthinking and self-sabotage into the source code of unstoppable consistency.
The harder you try to get it right, the further you drift away from what is true.
You’re not the typical productivity or peak performance junkie. You aren’t chasing another quick fix or hack.
You’re chasing freedom:
The space to create what’s on your heart, the permission to try what feels risky, the energy to focus on what matters and the consistency that brings your goals to life.
Instead, you’re stuck in the perfect prisoner cycle that keeps you:
Playing whack-a-mole with your responsibilities, healthy habits and everyone else’s expectations.
Filling your calendar with busywork that feels safe, but moves nothing forward.
Overthinking every decision, afraid your work won’t be valuable or “enough”.
On the outside it looks like you’re achieving.
On the inside you’re scattered, afraid, holding back, stuck wanting something so deeply, and never feeling like you will ever achieve it.
It’s time to end the tug of war and reach for what’s yours!
The Momentum Code
Begin
Without
Permission
End the tug-of-war between control and freedom by reaching your goals through momentum, not force.
The harder you try to get it right, the further you drift away from what is true.
You’re not the typical productivity or peak performance junkie. You aren’t chasing another quick fix or hack.
You’re chasing freedom:
The space to create what’s on your heart, the permission to try what feels risky, the energy to focus on what matters and the consistency that brings your goals to life.
Instead, you’re stuck in the perfect prisoner cycle that keeps you:
Playing whack-a-mole with your responsibilities, healthy habits and everyone else’s expectations.
Filling your calendar with busywork that feels safe, but moves nothing forward.
Overthinking every decision, afraid your work won’t be valuable or “enough”.
On the outside it looks like you’re achieving.
On the inside you’re scattered, afraid, holding back, stuck wanting something so deeply, and never feeling like you will ever achieve it.
It’s time to end the tug of war and reach for what’s yours!
Your goal will never unfold exactly how you draw it up.
The perfect plan does not exist.
Control is an illusion.
If hard work and organization were enough, you wouldn’t be reading this.
Every planner, productivity hack, and amazing new tool has left you spinning in the same cycle: busy, but not free. Productive, but not fulfilled.
Every success story you admire was built on a foundation of failure. 1000 little imperfect attempts, driven solely by momentum.
Remember you’re never going to “feel” ready because ready isn’t a feeling, it’s a decision.
Goals aren’t achieved because you “got it right”. They come from starting before you’re ready.
End the tug-of-war between control and freedom by reaching your goals through momentum, not force.
Every success story you admire is built on a foundation of 1000 different failures.
If hard work and organization were enough, you wouldn’t be here.
Every success story you admire today is built on the foundation of 1000 different failures that were fuelled by a level of consistent moment.
Your goal will never be reached exactly how you draw it up. So stop waiting until it’s perfect, and start before you’re ready.
End the tug-of-war between control and freedom by reaching your goals through momentum, not force.
Defy Perfect
Begin
Without
Permission
End the tug-of-war between control and freedom by reaching your goals through momentum, not force.
Break free from overwhelm, over commitment, and over thinking by turning perfectionism, procrastination and self-sabotage into clarity, confidence and consistency.
Every success story you admire is built on a foundation of 1000 different failures.
Fuck around and find out..
You’re not the average productivity junkie. You’re not her
I help high achievers, eliminate perfectionism, procrastination and self sabotage and replace them with flow, alignment and sustainable momentum towards their most important goals.
Defy Perfect
End the tug-of-war between control and freedom. Reach your goals through momentum, not force.
Break free from overwhelm, over commitment, and over thinking by turning perfectionism, procrastination and self-sabotage into clarity, confidence and consistency.
Is this good enough?
Do you see me?
Will they approve
Perfect is a prison
Progress over proof
Messy always wins
Perfection is a lie
Good enough to begin
Freedom over flawls
Break free
Burn perfect
Free to fail
Uncage truth
Begin anyway
Choose better
momentum wins
flow forward
defy perfect
Option 1 — The Mirror
The only thing standing between you and what you want is the lie that you need permission. You don’t.
Option 2 — The Callout
Every day you delay is another day you rehearse the prison. Every day you act is another day you rehearse freedom. Choose.
Option 3 — The Reversal
Waiting for perfect has stolen enough from you already. Don’t let it steal the rest of your life.
Option 4 — The Decision
You don’t need another plan. You need a decision. Momentum begins the moment you say yes.
Option 5 — The Edge
“Ready” will never come. Progress isn’t earned through certainty — it’s claimed through motion.
Fuck around and find out..
You’re not the average productivity junkie. You’re not her
Every success story you admire is built on a foundation of 1000 different failures.
You’re not the average productivity junkie. You’re not her
2x your motivation, 3x your output, 4x your time spent on what matters most to you in your life and work.
You don’t need more advice—you need burnout-busting, evidence-based tools to help you take action today towards the meaningful goals you have for your life. That’s why I’m here.
+41%
More Motivation
Less Stress
-40%
+71%
More Flow
The FlowRx Program
Master Peak Human Performance
The FlowRx Coaching program is a dynamic approach to guiding individuals toward optimal human performance by leveraging the unique power of flow.
As a graduate of the Flow Research Collective, I have studied with the world’s top neuroscientists researching peak performance and flow where I built a personalized 8 week program that helps my clients build powerful personal growth systems that transform their behaviours, sharpen their focus, and enhance their well-being.
Through my expertise in human-impact leadership, systems thinking, emotional intelligence and transformational disciplines, I teach you how to optimize your time & focus for what matters most, helping you find your sweet spot between home, impact & wellbeing.
Program Structure
8-Week 1 on 1 Coaching
Kickoff Session (90 minutes): Deep dive into goals, challenges, and personal vision.
Weekly 1:1 Coaching (60 minutes): Focused sessions to identify barriers, implement strategies, and track progress.
Personalized Flow Plan: Tailored protocols for optimizing time, focus, energy, mental-emotional health and physical recovery.
Asynchronous Support: Ongoing text/voice note accountability for questions, updates, and feedback.
Integration Toolkit: Resources, templates, and exercises to maintain transformation beyond 8 weeks.
Who It’s For
My coach-coachee relationship encourages a deeper exploration into a new understanding of optimal human performance and a willingness and ability to commit to change and personal growth.
Are you a high performer looking to spend your time on more meaningful work & activities?
Are you a change-maker interested in how you can achieve more and have a bigger impact?
Are you an intentional leader seeking more energy and focus so you can be more present at home and work?
Sound Like You?
Let’s Get Started
A WORD FROM MY CLIENTS
Who Is Cory Firth?
Cory Firth
Flow State Optimization Coach
Hey, I'm Cory. I’m an explorer of the natural human ecosystem. I concern myself with the biological, psychological, socio-environmental and spiritual elements that help us optimize our lives for sustainable growth.
I have spent the last 8 years successfully advocating for mental health policy reform across the world. Now, I teach the art and science of flow as a way to unlock your most optimal state of being, achieve more in your work and enjoy a sustainable & fulfilling lifestyle that prioritizes what matters most.
As a human-impact leader, I have helped some of the biggest change-makers optimize their focus for profound impact. What I’ve learned along the way is that many people don’t know how to maximize time spent working toward their biggest goals, while also prioritizing their health, community and family life. It’s my goal to change that.
I provide 1:1 coaching, team coaching and offer a variety of resources to help us all reclaim our attention so that we can spend it on the most meaningful personal experiences at home, at work and in the in between.
Book a time below and let’s have a chat.
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The FlowRx Program is designed to help individuals harness the neuroscience of Flow States for profound breakthroughs in work, wellbeing and personal growth.
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FlowRx is a personalized 1 on 1 program that spans a comprehensive 8 weeks. The coaching relationship can be extended as needed.
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The FlowRx program is specific to leaders, executives, founders, athletes, and anyone seeking deeper motivation and understanding around how to create a more optimal human experience.
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No prior experience or knowledge is needed; the FlowRx program is designed to cater to both beginners and those familiar with the Flow State concept.
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The FlowRx program uniquely focuses on optimizing the Flow State cycle, leading to a deeper connection with one's self and an enhanced ability to navigate life's challenges. You will be coached-up to achieve the flow state daily, which empowers you and allows you to gain confidence to achieve your goals with guidance and accountability every step of the way.
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Participants are encouraged to fully engage with the program's activities and reflections, dedicating consistent time each week outside of our 60-minute sessions to maximize benefits. I will commit my time to you if you commit your time to yourself.