Transform the way you create, focus & achieve your goals.
With the freedom & momentum to do what’s burning inside of you, without burning you out.
[Limited Spaces Available]
Here’s What You Can Expect From The Momentum Shift
-40%
Less Stress
+41%
More Drive
+35%
More Time
+71%
More Focus
No matter how many things you try you’re still bouncing between shallow tasks, overcommitment and other people’s priorities, never “finding the time” for the goal that’s gnawing at you deep inside.
Your calendar is full, you’re “getting things done”, but the work you really want to be doing is locked inside an endless to-do list on your phone.
You did the digital detox, went to the weekend retreat, and the peak performance guru’s sold you one more “game-changer” that changed nothing.
Climb the ladder, prove your worth, chase perfection. The old playbook says this is success. But deep down you know the truth: it’s just a cage.
It’s time to unlock it, and create the alignment between your time, energy, attention and focus that builds unstoppable momentum toward the goals that matters most.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung
The Illusion of Progress
You’ve been told the problem is you. You need better habits, smarter hacks, more discipline.
But the real problem is this old playbook that glorifies control, praises conformity, and keeps you spinning in other people’s priorities, never letting anyone down but yourself.
It scatters your attention, keeps you reactive and kills the momentum you need to achieve what matters most to you.
You’re not the problem. These rules don’t apply to you anymore.
The playbook is outdated and it’s time to burn it to the ground.
The Playbook Wasn’t Written For You
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Burn The Playbook
Build Unstoppable Momentum That Lasts
A New Approach to Reaching Your Goals
Flow Vs. Force
Force burns you out. Flow carries you forward. When your time, energy, attention, and focus align with your goals and your lifestyle, momentum compounds naturally. Because achievement isn’t about doing more, it’s about moving with your natural rhythm and progressing through resistance.
Peak Precision Vs. Peak Performance
“Peak performance” is just workaholism rebranded, glorifying hacks that only look healthy & productive, but feed the same old hunger for external validation. Peak Precision is different: it clarifies your internal motivations and defines how you leverage your time, energy, attention, and focus to reach your goals.
Unlearning Vs. Overloading
Growth isn’t about stacking on more hacks, trends, or commitments. That only feeds chaos and keeps you “preparing for eventually.” Real momentum comes from unlearning the old playbook of busyness and perfectionism, and channeling your time, energy, attention and focus to create more impact with less.
When it all comes together…
Unlearning the old playbook becomes your superpower. You’ll stop chasing hacks, trends, and quick fixes. You’ll strip away the busyness and perfectionism that never served you. What’s left is clarity on the few goals that actually move your life and work forward, and the freedom to drop the guilt and distractions that keep you stuck.
From clarity you’ll find Precision. You’ll stop playing the never ending game of whack-a-mole, chasing one goal, then another, while trying to control your health, productivity and everyone else’s expectations in the process. You’ll focus on the few actions that actually move you forward while balancing everything with ease.
From this clear place, you’ll unlock Flow. You’ll stop forcing progress and start moving with a natural rhythm. Your mind, body, and purpose will move together, so momentum builds naturally without burning you out.
Together, these principles unlock your Momentum Code:
You’ll have the clarity to say no without guilt and the freedom to pour your energy into the goals that matter most, so momentum compounds naturally and progress becomes inevitable.
This coaching isn’t about fixing you, optimizing you, or pushing you harder.
It’s about helping you develop Integrative Lifestyle Intelligence. The ability to work, create, and pursue meaningful goals that fit who you are, how your nervous system actually functions and the current life you’re living.
When your goals, wellbeing and lifestyle are aligned, momentum stops requiring constant effort. Decisions get simpler. Focus deepens. Follow-through becomes inevitable.
You don’t become someone new through this process. That’s not the goal.
You learn how to trust yourself again. Your timing, your capacity and your judgement. Even when things feel uncertain or demanding.
From this place, the outcome becomes practical. Translating clarity into structure, rhythm and real-world progress towards the most important goals in your life and work.
This is what it looks like when your life, wellbeing and work move in the same direction.
Transform Procrastination, Overthinking & Self-Sabotage Into Next-Level Progress.
Reach Your Goals 4x Faster With Integrative Lifestyle Intelligence
Client Case Studies
Miriam
Researcher & Wellness Leader
Braden
Creator & Founder
Ashley
Public Service Entrepreneur
Are you busy and productive, but feel the work that matters most keeps getting pushed aside?
Are you carrying a lot of ambition and responsibility, but noticing that urgency has become your default?
Are you ready for a more grounded relationship with your time, energy, attention and focus, so you stop burning the candle at both ends?
Are you a change-maker interested in how you can achieve more and have a bigger impact?
Are you an intentional leader seeking more energy and focus so you can be more present at home and work?
Who It’s For
Sound Like You?
Let’s Get Started
Before & After Coaching
This work doesn’t add more effort, it strips away the friction in your life and work that’s been consistently draining your time, attention, energy and focus so that you can trust yourself again.
The Shifts:
From urgency → To intentional momentum
Before: Days driven by reactivity, inboxes, and external demands.
After: Clear priorities and steady forward motion that doesn’t rely on pressure.From holding everything in your head → To trusted external structure
Before: Mental overload, constant scanning, fear of dropping balls.
After: Simple, reliable systems that free cognitive space and calm the nervous system.From perfectionism & freeze → To safe, consistent action
Before: Overthinking important work until it stalls.
After: Small, grounded steps that rebuild trust and create real progress.From forcing productivity → To working with calm energy
Before: Pushing through low-energy states and burning out.
After: Aligning work with natural rhythms so effort actually compounds.
From self-judgment → To pattern awareness
Before: Interpreting resistance as a personal failure, or lack of control.
After: Seeing patterns clearly, and responding without shame or self-attack.From scattered focus → To coherent direction
Before: Many “good” options to focus on, little completion or satisfaction.
After: Fewer commitments, chosen deliberately, finished with care.From pressure-based discipline → To self-trust
Before: Needing deadlines, stress, or fear to get things done.
After: Confidence in timing, capacity, and your own internal signals.From progress that costs you → To progress you can sustain
Before: Success paired with exhaustion or resentment.
After: Momentum that supports your life instead of consuming it.
Hey, I'm Cory. I’m an explorer of the natural human ecosystem. I concern myself with the biological, psychological, socio-environmental and spiritual elements that help us optimize our lives for sustainable growth.
I have spent the last 8 years successfully advocating for mental health policy reform across the world. Now, I teach the art and science of flow as a way to unlock your most optimal state of being, achieve more in your work and enjoy a sustainable & fulfilling lifestyle that prioritizes what matters most.
As a human-impact leader, I have helped some of the biggest change-makers optimize their focus for profound impact. What I’ve learned along the way is that many people don’t know how to maximize time spent working toward their biggest goals, while also prioritizing their health, community and family life. It’s my goal to change that.
I provide 1:1 coaching, team coaching and offer a variety of resources to help us all reclaim our time, attention, energy & focus so that we can spend it on the most meaningful personal experiences at home, at work and in the in between.
Book a free momentum call to explore if this coaching is right for you.
Cory Firth
Strategic Work-Life Integrator
Who Is Cory Firth?
Additional Words From My Clients
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This program is designed to help individuals harness the neuroscience of Flow States for profound breakthroughs in work, wellbeing and personal growth.
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This coaching program is designed to personalize to your current lifestyle. You can purchase a single coaching session or build session packages based on your needs.
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My coaching is specific to leaders, executives, founders, athletes, and anyone seeking deeper motivation and understanding around how to create a more optimal human experience.
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No prior experience or knowledge is needed; this coaching is designed to cater to both beginners and those familiar with the Flow State concept.
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This coaching is uniquely focused on optimizing for flow, leading to a deeper connection with one's self and an enhanced ability to navigate life's challenges. You will be coached-up to achieve the flow state daily, which empowers you and allows you to gain confidence to achieve your goals with guidance and accountability every step of the way.
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Participants are encouraged to fully engage with the program's activities and reflections, dedicating consistent time each week outside of our 60-minute sessions to maximize benefits. I will commit my time to you if you commit your time to yourself.
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Single sessions are $150 and can be packaged into 4, 8 and 12 session bundles.