GOAL SCHOOL
Finish what matters without burning out, overthinking, or losing momentum halfway through.
Goal School is a structured, biology-aligned goal system for high-capacity people who are tired of starting strong, losing momentum and doubting their ability to follow-through. Designed to help you trust yourself again, and make progress you don’t have to force.
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Clarity of Direction
You collapse competing priorities into clear, grounded goals, so your effort finally moves something meaningful forward.
From Scattered Effort to Steady Momentum
Sustainable Pace
You stop cycling between intensity and exhaustion by working in a way that matches your lifestyle.
Steady Momentum
Progress is rebuilt around your energy, attention, and capacity, creating consistency without forcing discipline.
Decisive Action
You eliminate daily second-guessing and decision fatigue, freeing up mental bandwidth to actually do the work.
We’ve been chasing goals with a broken playbook.
The problem isn’t that you’re undisciplined, or unmotivated. It’s that most goal systems ignore how energy, attention, time and recovery actually work.
We’re told it’s about working hard, moving fast and proving your worth through what you achieve.
That playbook was written by a past generation that glorified control, rewarded conformity and taught people to override their bodies in the name of productivity, often at the cost of their health, creativity and clarity.
Following these rules only keeps you stuck in the 92% of people who never reach a meaningful goal in their lifetime.
At Goal School, progress compounds because effort is focused, constrained by your natural capacity and pointed at the right thing so momentum builds without constant self-pressure.
You’ll step into a system that works in alignment with your brain, body and nervous system, reducing stress while increasing your ability to execute consistently.
You’ll learn how to define the right goal for each season of life and make it happen with clarity, confidence and sustained follow-through (even when demands increase.)
What You Get Inside of Goal School
A complete system & practical tools for focus, follow-through and sustainable momentum
1: The 8-Week Goal Cycle System
Goal School runs on a simple 8-week rhythm designed to help you focus on one meaningful goal at a time, move it forward with steady momentum and integrate the insights and results so progress lasts.
You can start anytime. Each cycle is personal and self-paced.
It gives you a clear container for your goals, so you can stop renegotiating direction, overthinking next steps, or burning yourself out trying to push forward.
When you’re ready, you can reset the cycle and begin again. Run it once, or return to it whenever life shifts.
2: Two 1:1 Coaching Sessions
These sessions exist to help you untangle what’s actually blocking your momentum. Think of them as strategic sparring sessions to gain clarity around what matters most.
These are pressure releasing sessions to course correct and eliminate blockers in the way of your goals and intentions. You’ll come away with:
Clarity when everything feels overwhelming
Perspective when you’re overthinking or stuck
Recalibration when effort stops matching results
Optional add-on sessions available
3: A Spot In The 8% Club
The 8% Club is the accountability layer of Goal School that turns your goal cycle into real follow-through.
It uses the concept of asynchronous accountability. By sharing progress in a visible, shared space, accountability becomes continous rather than occasional, without meetings, pressure or a rigid schedule.
Accountability dramatically increases follow-through. The 8% Club exists to make that advantage available at scale.
Expect optional check-ins & sync-ups, and support from like-minded peers all over the world.
4: The Flow State OS Dashboard
Flow State OS is a personalized operating system for focus, energy and sustainable human performance.
Inside you’ll find 30+ practical tools and practices designed to help you regulate your energy, sharpen your focus, reduce burnout and build flow-directed habits that stick.
Instead of chasing tools that may not work for you, you can select the right practice for the right season, and integrate it into your real life without tension.
Each tool includes a clear explanation of why it works, guidance on how to use it and a built-in habit tracker to support consistency.
PLUS: Lifetime Access To Goal School
Goal School isn’t static. New teachings and system upgrades are released regularly, giving you fresh perspectives and sharper tools without needing to restart or chase new systems. You’ll receive access to an expanding library of core frameworks, lessons and updates that support every state of the goal cycle, from creating the right goal to sustaining momentum, energy, focus and wellbeing over the long term.
The system is designed to meet you where you are, adapts to your lifestyle and removes pressure to keep up or get it perfect. Here’s exactly what happens once you join.
The First 7 Days Inside of Goal School
Day 1 - Get oriented
Get immediate access and watch the 5 minute onboarding video so you understand the system and how simple it is to begin aligning to your first goal.
Day 2 - Set your first goal
Use the Goal Cycle framework to define one clear, meaningful goal in less than 5 minutes.
Day 3-5 - Enter the 8% Club
Post your goal, introduce yourself and make your first connections. Accountability begins immediately without meetings or rigid schedules to adhere to.
Day 7 - Start feeling the shift
Your direction is clear, pressure has been released. You’re no longer holding your goals alone and momentum starts to feel natural again.
Results
Results from individuals using the Goal School systems and techniques
Miriam
Researcher & Wellness Leader
Braden
Creator & Founder
Vika
UX Designer, Artist & Modern Parent
Ashley
Public Service Entrepreneur
Matt
Former Athlete, Coach & Founder
Join Goal School
How To Get Started:
Join and get immediate access
Watch the short onboarding video and set your first goal
Book your first 1:1 session
Enter the 8% Club and begin your first Goal Cycle
No waiting. No cohort dates. Start now, where you are.
This is not for you if…
You’re looking for quick wins, hacks or cheap motivation
You want someone else to set your goals & tell you what to do
You prefer rigid schedules, pressure-based accountability or huslte culture
You’re not ready to commit to one meaningful goal at a time.
This is for you if…
You want a clear, sustainable system you can return to again and again
You’re done forcing discipline and ready to build momentum that lasts
You value self-trust, reflection and follow-through over speed
You’re willing to show up honestly and let progress compound.
Goal School isn’t for everyone. It’s not a quick fix. It’s for those ready to slow down, focus on what matters and build progress that holds.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.